There is a lot of talk on the net about getting good sex from a woman. Men often think that it is a 'pain' to focus on the woman, it decreases their feelings. However - that is about to change.
You won't hear it about this from your doctor. When thrusting so that you hit the woman's g-spot, there is more than her organism to make you want to focus. One reason is that holding a woman in a position that creates contact with the gspot, also brings tighter control to her. This increases her sensation. When a man learns to do this right, she tightens.
http://www.menshealth.com this site will offer some safe and comfortable positions.
When a woman tightens this increases the pressure. There are very few women who have a problem being in a position where she is raised slightly. In fact, when it comes right to it, the missionary position can offer the least satisfaction to a male.
Viagra may not be needed. The tightness combined with the extra sensation on the outside (think of sandwiching the g-spot) creates the perfect sensation. Give it a try. You'll soon become a fan of 'hitting the g-spot.'
Monday, May 26, 2008
Why Men WHAT to Hit her G Spot
Thursday, May 15, 2008
Unexplained Symptoms
I’ve been in the hospital all day. They ran tests, took blood and urine every 12 hours, and talked to specialists. At the end of the day they knew something was wrong, but didn’t know what it was.
This is the hardest type of situation for a patient to handle. You know you are not faking it. You go home and suffer, reluctant to return to the clinic next time there is something wrong. Some of the most dangerous problems, mild strokes, heart problems, etc. have vague problems with unassuming symptoms.
There are ways to make sure that you help the doctors solve your problem. The better you can explain your problem, the easier it is for them to diagnose.
Understand Your Symptoms
The first step is to make sure that you are not suffering from two problems. I once had a heart problem and accidental poisoning at the same time. There are several places on the net that will help you understand your symptoms. If you are in Canada, call the health hotline: 1-866-797-0000.
http://symptoms.webmd.com/
http://www.mayoclinic.com/health/symptom-checker/DS00671
Understanding and focusing on symptoms will help you understand what is important, and what is not. This will help you focus on the things to tell your doctor. A look at the symptoms will also let you know if the problem is serious enough to contact the doctors, or if you can treat it yourself.
Be Honest
No one wants to admit they are having panic attacks, or are depressed. Most of us fear being slow of thinking or may be afraid of being told our problem is ‘trivial.’ However, a set of symptoms may point to one thing – but when adding panic attacks the problem can become life threatening.
Work at Home Freelance
Pro Aging
Living With Food Related Diseases
Tuesday, May 13, 2008
What is the Secret of Romance
- My husband and I go out on a date once a month.
- We flirt with each other. If we don't feel like being fun, we honestly tell the other one. There are some times we just play along to 'feed' the other's emotions. But, most of the time we get into the fun of the moment.
- We say one nice thing to each other every day - without fail.
Monday, April 28, 2008
Foods That Suppress Appetite
This made me wonder whether other foods have any appetite suppressant qualities. The first thing I learned was that most people are not hungry when they ‘feel’ hungry – they are thirsty.
If water doesn’t do the trick, then drink vegetable broth. The broth is better than juice. The juice may have starches added to make the drink thicker, smoother, or improve the color. Broth is primarily water and does are not ad calories.
Green foods will suppress the appetite. Any green or leafy vegetable will work. The simplest ‘food’ is apples. It works for people who are feeding their emotions, and it also curbs the appetite. Eat about 30 minutes before dinner and you’ll eat less food.
Another appetite suppressant food is a pickle. Trader Joe’s pickles have the benefit of having no added food coloring. But, read the ingredients. Some pickles are more ‘candied vegies’ than pickles. They have no dietary benefits.
If you must pop pills, then take fiber pills. Drink plenty of water with them. Without water they can cause digestive problems. Not only will they prime the digestive system so weight loss is easier, but the right ones will make the stomach feel full.
How I Learned to Like Myself
The day I over-heard my mother and aunt talking about my grandmother’s failing health became the most dramatic turning point in my life. According to my grandmother’s doctor, her failing physical health was partly due to un-forgiveness. It shocked me that a trained doctor would make such a radical statement. I first believed that my mother heard wrong, but over the years, I have seen many people overcome emotional and physical problems by learning to forgive. Doctors do not deny that some problems are stress related or caused by the bitterness and resentment we feel against people who hurt us.
Beth (not her real name) was always ill. She had heart problems at a young age, and spent several weeks at home in bed. This made it impossible for her to establish a career or even meet the bills. She did not imagine these illnesses. They included serious sinus and ear infections, which required antibiotics, headaches, and an ever-increasing list of allergies. After suffering for ten years, she was introduced to emotional healing. She learned to control her anger, stop procrastinating, confront problems, and forgive. Beth took charge of her life, and two years later a dynamic, energetic, happy Beth replaced the pale, struggling, old Beth.
The difference? Beth learned to make good choices.
When we think of making good choices, we think of money management, a career choice, entering or leaving a relationship, or changing the course of our lives. While these are dramatic turning points, these choices do not have the greatest effect on our lives.
Our most important choices are:
To love
To respect
To be kind
To forgive
To forget
To take control of today’s problems, and handle them today
These choices make the difference between happiness and some types of depression, peace and bitterness, anger and patience, high/low self-esteem, or contentment and turmoil.
Love
Love without action is dead. Many people complain that there is no fire left in their relationships, but when they list the things they do to build that fire, the list is pathetically short. We need to love the people in our lives. We do not love others with acts of kindness, compassion, affection, and friendship for their benefit, we do it because humans need to feel love.
There is a secret to feeling loved. It grows from the inside. You can pour years of love into a person with low self-esteem, and it will just drain out like water through a sieve. This is because love grows inside of us and reaches out, only then will we ‘feel’ the love others give us.
Respect and Kindness
These go hand in hand. People who do not respect others have a low self-esteem and emotional intelligence level. This is not because they are bad people, but they do not rejuvenate their inner person.
When I was little my mom asked, “Is your loving cup full?” She was referring to my self-esteem. How I felt about myself. When I grew up, I learned that life drains this ‘measuring cup’ on a daily basis. We refill it by doing something positive. One example is making cookies when you are depressed. Another example is being nice to people, especially when they do not deserve it.
By changing the things we do toward ourselves and others, we change the way we see ourselves and the way others see us.
I Write For SocialSpark
I’ve had a few questions about paid posts on my blogs. The paid post advertising is often confused with a paid review, or an endorsement for a product. Instead, they should be viewed in the same light as an advertisement in a newspaper. You would never throw away a newspaper because there was an ad beside the article.
However, there are paid post companies that expect their bloggers to write posts on any client, without any regard to the blogger or their readers. I do not sign with these agencies. I write only for companies that let me pick and chose the posts I want to write about. The newest, and already the best is Social Spark.
You will always know if I post for SocialSpark. There will be a bar at the bottom of the post. This lets me write a post for a client that I believe in, but lets you know that the advertiser sponsored the post. It also lets you know that I’ve handpicked the sponsors for this blog.
SocialSpark was built by IZEA to meet the needs of bloggers and their readers. You need good content, and I work hard to find information that will improve your life. Sponsors do not intrude on our blog, instead, they support the blogs so that the good ones do not go ‘off line’ because the blogger needs to spend more time at their job.
Enjoy the blog. I write it for you. Enjoy the sponsored posts – those companies believe in this blog and offered to sponsor it so it would stay online.
Tuesday, April 22, 2008
Foods That Help Dieting
I Am Hungry!
How do you diet when you feel hungry all the time? This can be one of the most difficult aspects of losing weight. I’ve resorted to some ‘no-no’ habits. I’ll pop some fiber pills if I am hungry. That works if I can force down a couple bottles of water afterward.
I’ve taken to having small fruit around. Sometimes I cannot down a full apple. But I’ll eat a few strawberries. I doubt I am really hungry, I just want to snack. My main problem is that I am a grazer. I like to eat a little at a time, all day. My problem is that I like crunchy foods. There is no natural substitute for crunchy and starchy foods.
Negative Calorie Foods
Asparagus
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Leek
Lettuce
Peppers
Tomato
Negative Calorie Fruit
Blackberry
Blackcurrant
Mandarin orange
Melon Cantaloupe
Peaches
Plums
Raspberry
Rhubarb
Strawberry
Grapefruit
Honeydew Melon
Tangerine
Understanding Your Need for Sleep
A Canadian study, published today in the medical journal Sleep, tested 276 adults between 21 and 64 years of age. They tested short and long duration sleepers. They found that 35 per cent and 25 per cent are more likely to gain 5kg (11lb) compared with average duration sleepers who maintained 7 hours sleep.
Short sleepers gained 1.98kg (4.3lb) while long sleepers gained 1.58kg (3.4lb).
The risk of developing obesity increases more than 27 percent for over sleepers.
Previous research suggested that sleep loss could disturb the production of hormones that control the desire for calorie rich foods. The level of ghrelin, the hormone released by the stomach to signal hunger, was 15 per cent higher in people who sleep five hours compared to those getting eight hours.
Lack of sleep leads to tiredness during the day, which reduces the level of physical activity.
The alarming statistics are for those who lack sleep. People who sleep five or fewer face a 70 per cent risk of dying from all causes - and twice the risk of death from a cardiovascular disease.
Professor Jim Horne, director of the Sleep Research Centre at Loughborough University, said those whose sleeping habits exceed seven hours, or who regularly get less, should not despair. They are not at risk.
"There is a great deal of evidence now that sleeping less than five hours a night is linked with putting on weight," he said, "but it's a very slow weight gain over a number of years."
So, enjoy a full night’s sleep.
Happy Earth Day
Most years April is wet and cool. This year, the temperature is a balmy 20C. The windows are open. The sky is blue. The air is warm. I love spring. I've already been to the garden centers. Their racks are still bare. The skids stacked in patient repose. Only the greenhouses are a hive of activity, their thousands of plants yearning for the summer's light.
Work at Home Freelance
Pro Aging
Living With Food Related Diseases
Friday, April 18, 2008
Open Windows
I opened the windows today. It was so nice to work with the soft spring air floating in the window. I am so looking forward to getting my Dalphinums and cala lillies into the garden. I have some huge ones so I can create a huge red wall across the back of the yard. They look so beautiful under the pear trees.
I'll take a picture of them this year so you can see. I'll be working more on the left of the yard this year. It is a hard area to work with becuase we have a church which covers 1/3 of my hard in shade ALL day - no sun at all. This is hard even for shade plants.
I feel so land locked. I just can't wait to get outside.
Sunday, April 13, 2008
How Do You Ruin Your Life?
Answering these questions will tell you what type of work at home business you will succeed at, and whether you are predestined to run your own business, or work with an organization. Everyone will have some of these to a greater or lesser extent. The ability to succeed is based in our ability to take an honest look at ourselves and prevent our weak personality traits from sabotaging our success.
1. I don’t read self help books, or I read self help books but they don’t help.
If your marriage is on the rocks, then you try to fix what is wrong with your spouse. If you are not being promoted at work, then it is because people are against you. You have lofty goals, but something always gets into the way.
There is no right answer to the above. It is the attitude that is pulling you down. Your boss may be against you, but your unwillingness to admit that you have faults and work ‘hard’ to fix them (no matter how hard it hurts) is what is ruining your chances of success.
2. You let your emotions make decisions for you.
You are going to buy a car. You walk into a lot and walk out with a car. You never sit down and calculate the true, long-term, cost of the car. You drive it and then buy – trusting your 10 minute drive to tell you everything you need to know about the make, model, manufacturer, and resell value of the car.
You stay in an unsatisfactory job for years because you are afraid that you’ll not measure up when you go to interviews. You would rather not try than have your feelings hurt.
These people find it easy to start a project , but they rarely finish them. They may write a book, but they won’t edit it. They will set up a web-business, but won’t do the internet marketing.
3. You are afraid of making choices.
You date for years, always wondering if this is the right one, will something better come along, what happens if they change after marriage.
You won’t leave a bad situation – marriage – job – house – because it is a decision. This is especially dangerous when combined with a person who lets their emotions make decisions for them.
3. You are motivated by an emotional need.
You can be motivated by guilt
Your house is perfect because it makes you feel better than others
You write a book because authors are special
You fix things to keep others from being angry
You do without to keep others from being angry – you don’t like to rock the boat.
You can easily be emotionally blackmailed. You hate saying ‘no’ to anyone.
These emotional needs always pit us against others. We are always striving to be better than others. We may even have a victim complex, where we feel needed even thought we are being victimized.
4. Low Self Esteem
I am never doing enough
I let everyone down
I am always saying sorry
Ancient Beauty Tips
Fresh Vs Canned Fruit
We are starting to learn that fruits and vegetables can prevent disease and in some cases can even reverse the damage done by years of neglect. Statistics and research has ample information on the vitamins and minerals available in fruits and vegetables.
What most people don’t realize is that produce starts to lose its health benefits shortly after being picked. Today’s method of picking vegetables green and spraying them with a chemical (actually, a poison) that preserves them and ripens the produce in transport means that most vegetables in the produce isles do not have a chance to reach their peak.
This is done to oranges. They are picked green and then a hose is stuck in the trucks. A chemical is sprayed in that turns them orange. They are not ‘really’ ripe – just orange.
Some produce is grown hydroponically. The process grows the vegetables in a chemical solution that ‘forces’ them to grow faster and larger. You can often taste the difference.
Foreign grown produce can take weeks to reach the store shelves.
Canned and Frozen produce is often processed shortly after picking. They do lose value. But, they are closest to fresh fruits. Canned fruit is picked when ripe. Fresh produce is picked far too early.
“Other plant vitamins can also be affected by premature picking. Researchers in Spain conducted an in-depth investigation of cherries ripening and found 14 different stages, during which the fruit turned from green to red.9 They concluded that for maximum nutrition, cherries should be picked at stage 12, way beyond the stage at which they’re harvested green by commercial growers. To illustrate how important the ripening process is, if cherries are picked at stage 8, their vitamin C content is half the amount it is if they’re picked at stage 14.9 Similarly, researchers at Oregon State University who studied blackberries discovered that green ones contain 74 mg of anthocyanins, compared to 317 mg in ripe ones (per 100 grams fresh weight).3 The same phenomenon occurs in other fruits as well. http://www.lef.org/magazine/mag2005/sep2005_report_veggies_01.htm
Drying fruit destroys most vitamin C in the fruit. Commercially dried fruit hast sulfur dioxide added to preserve color and nutritional value. However, foreign fruits have toxins and pesticides sprayed that can actually be poisons.
“Type of container: In cans, which are not used very much today, it was found that enamel-lined cans had higher losses of vitamin C than plain tin cans. This was due to residual oxygen and vitamin C reacting with the tin. Glass packed orange juice provides poor retention of vitamin C, losing 10% after 4 months of storage. Older cardboard cartons lost up to 20%. (Today, most cartons have specially designed multi-layered oxygen and light barriers to protect both loss of vitamin C, flavor, and to enhance shelf-life.) FCOJ packed in foil-lined cardboard cans retained greater than 90% of their vitamin C after 12 months at -20°C.
“Handling and storage: Oxygen is the most destructive ingredient in juice causing degradation of vitamin C. However, one of the major sugars found in orange juice, fructose, can also cause vitamin C breakdown. The higher the fructose content, the greater the loss of vitamin C. Conversely, higher acid levels of citric and malic acids stabilize vitamin C. Orange juice must be stored at proper cool temperatures with oxygen barriers for best retention of vitamin C levels. When fresh citrus is stored at 38°F for 12 weeks, there was no loss of vitamin C, but when stored at high temperatures, the loss was great.” http://www.ultimatecitrus.com/vitaminc.html
http://www.weightwatchers.ca/util/art/index_art.aspx?tabnum=1&art_id=11441
Thursday, April 3, 2008
Why Health Food Stores Can Be Bad
I went into a health food store a few years ago with the objective of testing the ‘specially trained technitain.’ I asked what medical ingredients were in willow bark. I was assured that their willow bard was 100% organic and there was no medical chemicals added.
I took another step and asked if there were any medical ‘properties’ and was again assured that there are not. I finally asked why willow was good for my allergies. They assured me it was because natural things interact naturally with other natural things to help them work better – I left feeling uneasy.
The fact is that most of our medicines contain these ‘natural’ elements that are a part of our herbs and natural plants. Each of the properties that heal are – indeed – medical in definition. They are medicinal ingredients.
When a health store misrepresents this, they down play the importance of making sure there is no reaction between the medical properties in natural products and the pills that you are currently taking. It amazes me that herbalists in stores can do the same job as a pharmacist, but do not need any training.
I am sorry, but I can walk into my garden and make a tea that will help heal. I can also walk out there and make one that will kill. There is no way to measure the number of people who have died because of an interaction between medicines and holistic medicine.
Herbs and nutritional supplements can cause health difficulties. I remember one of the most shocking instances I’ve ever seen. It was in a published book. The book said to take comphry internally which we all know causes liver disease and other internal problems.
If you want to take herbs and natural supplements then you need to contact a National Institute of Medical Herbalists (www.nimh.org.uk).
But, try a good diet first. Foods should always be the first line of defense. They can help symptoms, and even reverse the damage caused by disease.
Tuesday, April 1, 2008
Top Detox Foods: Watercress
Watercress is high in beta-carotene, Vitamins A, B1 and B6, C, E and K. It also contains abundant Iodine, Iron, Calcium, Magnesium, Zinc and Quercetin. It can be eaten in salads, soups, and sandwiches. The peppery little green leaves have a diuretic (elevated the body urine rates) effect that helps move things through your system. And cress is rich in minerals too. Watercress is easy to eat, and one of the healthiest foods around.
Quercetin is a flavonoid which is shown to reduce inflammation and is natural anti-histamine. Watercress is good for people with breathing and lung problems including allergies and asthma. It is also reported to be good for cancer, heart conditions, eczema, weight loss, parasites, circulation, kidney problems and lack of energy.
The British Journal of Cancer reports "when treated with a combination of Quercetin and ultrasound at 20 KHz for 1 minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells".
The Watercress Alliance conducted a study from the University of Ulster. They found that watercress contains compounds that help prevent damage to the DNA in white blood cells, an important trigger in the development of cancer.
Sunday, March 30, 2008
Top Detox Foods: Getting Started
You’ve probably read a lot about foods that remove toxins from your body, clean your blood, and even remove cholesterol and fat from your body. These foods have grown far beyond urban myth to medical fact. Their benefits have exceeded our expectations. Tomatoes and cabbage are being used to prevent and cure certain cancers. Psyllium, orange juice, grape seeds prevent colon problems, including cancer.
When detox you want to eat anything green, the darker the better. Stay away from anything that is white (not including garlic). I don’t think it is necessary to fast to detoxify your body. I’ve done the fast and non-fast. Both have reduced the sleep I needed, eliminated the black spots under my eyes, reduced the bulge in my stomach, and eliminated any puffiness.
However, if you do not detox often, or are trying to do a complete program at once (for the first time) then you need a doctor’s care. I’ll warn you that your sweat will have a strong odor, as will your feces, which may also change to black. Headaches are also common. But, if they are severe, your urine changes color, or you feel heart palpitations, then stop and consult a doctor.
I don’t recommend anyone do more than three days the first time. Take a week or two off, then do another two or three days.
The human body is amazing. It can prevent and cure most diseases when given a chance. A young body contains a force removes toxins through skin tissues and skin-like mucus membranes. This cause symptoms that we work hard t prevent: bouts of sinusitis, asthma, colds, or a combination of these. Every time we take a medicine to stop a runny nose, we prevent our bodies from cleansing themselves.
The body ages and soon it can no longer maintain the aggressive cleansing phenomena. The toxemia begins to go deeper into the organs and tissue.
Benefits of Colon Cleaning and Detoxifying the Body:
1. Every 1% you lower your cholesterol reduces the risk of heart attack by 2%
2. The colon cancer is reduced if the colon is kept clean
3. Reduce the severity and occurrence of yeast infections.
4. Reduce the severity and occurrences of allergies and asthma
5. May reduce eczema
6. May reduce adult acne
7. May reduce wrinkles
8. May reduce sleep problems
May reduce* There are other factors in play. The colon cleansing is only part of the problem.
Fruits Clean Colon and Detox The Body
Fruits, fruits, fruits They're full of almost all the good things: vitamin C, fiber, nutritious fluids, and antioxidants. Fluids wash out the body and fresh lemonade is ideal. Its high level of vitamin C, labeled the detox vitamin, helps make toxins water-soluble so they flushed away easily. Humans are the only mammals that do not produce vitamin C in the liver. During Detox or colon cleansing the body needs higher levels of vitamin C than normal.
Getting high concentrates of vitamin C from lemons is difficult as the vitamin levels decrease with storage.
However, do not drink the processed lemon in bottles.
The following is a list of fruits and their vitamin C levels per100 mg flesh
Jujube 500
Apple 6
Barbados Cherry 1,678
Blackcurrant 155+
Blueberry 1 – 16%
Grapefruit 34
Kiwi 99 – 180
Lemon Juice 46
Logan 84
Mango 28
Cantaloupe 42
Orange 53
Papaya 62
Plum 10
Raspberry 25
Red currant 58
Rosehip 1000+
Tangerine 31
Tomato 19
Watermelon 10
99 Foods With the Highest Vitamin C Levels
The health guides state that people need 66 mg of vitamin C a day for the average adult.
Green Foods Save Lives
Green Leafy Vegetables The healing ingredient is chlorophyll. This is nature’s household cleaner, removing environmental toxins that include heavy metals, pesticides, and air pollutants. It also protects the liver.
There are commercial chlorophyll products that you can buy, but I wouldn’t unless you like the taste of liquid grass. The problem arises when you can’t get fresh picked. It may be a better idea to buy top quality ‘flash frozen’ than week old greens that have been stuffed into a transport truck for several days and ‘sprayed’ to keep them looking fresh.
Head Lettuce has the least value of the green vegetables. The general rule is ‘the darker the better.’ But it is reported to help against yeast infections.
Spinach strengthens weak blood and reduces the severity of bleeding conditions. It includes a blood cleansing or detoxifying agent. It helps with constipation and urinary tract difficulties. Do not eat large amounts of spinach if you suffer from loose stools or urinary incontinence should.
Kale is good for lung congestion. The juice has been used to treat stomach ulcers. It is an exceptional source of iron and should be included in diets that reduce your red meat intake.
Greens offer protection against cancer, infections, heart and circulatory system diseases, bone and joint diseases and disorders associated with old age.
Several Greens such as Romaine lettuce, spinach, Swiss chard, collard greens, mustard greens and turnip greens all contain beta-carotene and carotenoids (lutein and zeaxanthin). Beta-carotene, lutein and zeaxanthin are powerful antioxidants that are reported to block early development of cancer.
Some studies link them to a lowered risk of breast, lung and skin cancer. Lutein helps slow the development of age-related macular degeneration (AMD), that causes age-related blindness.
Watercress, arugula, bok choy, broccoli and kale are members of the cruciferous family. They contain phytochemicals, including indoles, that are attributed with halting cancer before it starts. In layman’s terms, they repair DNA damage before it turns into cancer.
Green Foodss Can Save Your Life
Green Leafy Vegetables The healing ingredient is chlorophyll. This is nature’s household cleaner, removing environmental toxins that include heavy metals, pesticides, and air pollutants. It also protects the liver.
There are commercial chlorophyll products that you can buy, but I wouldn’t unless you like the taste of liquid grass. The problem arises when you can’t get fresh picked. It may be a better idea to buy top quality ‘flash frozen’ than week old greens that have been stuffed into a transport truck for several days and ‘sprayed’ to keep them looking fresh.
Head Lettuce has the least value of the green vegetables. The general rule is ‘the darker the better.’ But it is reported to help against yeast infections.
Spinach strengthens weak blood and reduces the severity of bleeding conditions. It includes a blood cleansing or detoxifying agent. It helps with constipation and urinary tract difficulties. Do not eat large amounts of spinach if you suffer from loose stools or urinary incontinence should.
Kale is good for lung congestion. The juice has been used to treat stomach ulcers. It is an exceptional source of iron and should be included in diets that reduce your red meat intake.
Greens offer protection against cancer, infections, heart and circulatory system diseases, bone and joint diseases and disorders associated with old age.
Several Greens such as Romaine lettuce, spinach, Swiss chard, collard greens, mustard greens and turnip greens all contain beta-carotene and
Monday, March 24, 2008
Make Your Own Face Mask
Why not make your own?
You will need:
½ cup hot water but not poiling
1/3 cup quick oatmeal or instant
2 tablespoons plain yogurt
2 tablespoons honey
1 egg white
Mix water and oatmeal and then put aside to thicken into a paste. Mix the other ingredients in an electric mixer.
Add oatmeal paste and mix until blended and smooth.
Leave on for 15 - 20 minutes. Do not wait until mask hardens.
This mixture can be stored in the refridgerator for one week. This mask is an excellent exfoliator, but is gentler than comercial masks.
